Last week was a week that had to be adjusted constantly due to the significant rains that came down almost every day. I was able to get 2 full lifts in and a decent bike on Saturday morning (9/24/2011) but otherwise had to scramble on the swims and hit the trainer and tread for the other bikes and runs.
But alas, "out came the sun and dried up all the rain... and the itsy bitsy spider climbed up the spout again..." or training resumes. Week reviewed up to this point and going forward:
Monday (9/26/2011) - R: 1 mile up, (200m (<40secs), 200m RI, 400m (<1:20), 400m RI) x 5 last one I cranked out a 1:14 with Rachel charging and hitting 195bpm at the finish, W: 60 min WOD with Ben and Charlie
Tuesday (9/27/2011) - S: 200WU, 100KSS, 100 catch-up, 2 x (200 + 3x50) transition into B: up Sinai to lactate loop (see previous posts for the loop on LIVESTRONG.com). Hit 19.6mph for the 1st loop and then 21.8mph on the 2nd loop. Roger helped for the first and then I pulled the whole 2nd.
Wednesday (9/28/2011) - OFF Seminar in Raleigh
Thursday (9/29/2011) - B: 14 miles hard TT style, R: 4 miles ST
Friday (9/30/2011) - Laura called in sick (2nd day in a row...grrrr). Had to go in to open at 6am and then cover her load of personal training clients at the same time seeing my overbooked physical therapy clients. This ended in a big mess and no training got down. Wasted day and not a happy man at all...
Saturday (10/1/2011) - OFF Seminar in Raleigh
Sunday (10/2/2011) - B: 100 mins on trainer BEFORE seminar in Raleigh
Both impressed and slightly worried about this 21.8 avg on a second time around the loop...spider zimm has a bigger spout to crawl up than originally anticipated...
ReplyDeleteWish I could have worked that day at AE!!! Yes, seriously.
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