Running Engaged

Day one of running was a bit chilly... woke up at 5:45am and stumbled into my car and drove over to the track for a workout. Started with 1 mile up easy at 8:15 and then 4x400m repeats with 200m RBI. Morven needed to study and Rachel was a no show because it was too early, but Darryl and Maddy were there and trooping. I adjusted to Maddy's pace, which for now is fine but she's going to have to bring that tempo up after a few weeks :). 400's ranged from 1:30-1:40 pace. A great lifting session with Charlie in the afternoon and happy to see Robbie and the Duke Women's Soccer team get the #1 seed.